Inhale, stretch, relax, and breathe! All important aspects of our health that we need to be mindful of, perhaps now more than ever. Enter Teddy and Shana…In Person or Virtually!
Both are certified Yoga instructors with tons of experience and have completed additional TIYT Yoga training which focuses on Yoga as a means to reduce the effects of stress and anxiety on the mind and body. The classes are specifically focused on using the breath and Yoga poses as a tool to reduce stress and create a sense of increased resiliency and well-being. These classes are suitable for everyone, all levels, all abilities, all are welcome. ALL!